Basic Exercises For Beginners

This exercise program will provide you with the tools to build your fitness foundation. A package of 75 instructional videos are included targeting every muscle group such as core, lower body, and upper body. It is easy-to-follow for anybody regardless of their fitness background. 

From a professional bikini competitor to a trainer, these exercises have always played a vital role in all of my programs.  

You will also find a nutrition section,  where information is simplified and easy to understand, along with pictures of nutritious foods and its caloric values for awareness. 

Keeping the body balanced and in good health allows you to live a better quality of life overall.