Shape Your Body
Master the fundamental movements to build your foundation of fitness anywhere - with both HOME and GYM workouts
Everything you need to get started. Home or Gym.
Activated muscles are highlighted
Instructions next to exercises
Cardio schedule included for fat loss
24/7 Email Support / Lifetime access
BONUS - Pictures & Calorie counts for protein / fats / carbs
BONUS - Nutrition simplified
BONUS - How do all diets work
This exercise program will provide you with the tools to build your fitness foundation. A package of 75 instructional videos are included targeting every muscle group such as core, lower body, and upper body. It is easy-to-follow for anybody regardless of their fitness background.
From a professional bikini competitor to a trainer, these exercises have always played a vital role in all of my programs.
You will also find a nutrition section, where information is simplified and easy to understand, along with pictures of nutritious foods and its caloric values for awareness.
Keeping the body balanced and in good health allows you to live a better quality of life overall.
Arsiney Hakobyan